Ingredients

• 75g mature Cheddar cheese, grated
• 1 pint milk
• 40g plain flour
• 40g butter
• salt and freshly ground black pepper

Method

1. Put the milk, flour and butter into a medium saucepan and put on a gentle heat.
   
2. Bring it to a gentle simmer, whisking all the time.
   
3. Keep whisking until you have a smooth and shiny sauce
4. Simmer very gently for a few minutes
5. Add the cheese and whisk until the cheese has melted.
   
6. Season with salt and pepper.

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