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Fat and Fit
The Big Ballet Print E-mail
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Tuesday, 06 February 2007
The Big Ballet
 'The Big Ballet' leads the way to show the World that you don't have to be skinny to dance!
Last Updated ( Saturday, 03 March 2007 )
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PCOS: The Vicious Cycle Print E-mail
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Friday, 01 December 2006

With the onset of puberty, I steadily gained weight.  No matter how many diets my mother put me on, still I gained weight.  Hours of exercise every day and I was still fat!  Finally, after over a decade of being told by GPs, Nutritionists and Nurses alike to "eat less & exercise more" I was finally diagnosed with PCOS. 

Last Updated ( Friday, 01 December 2006 )
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Fat and Fit - Part Two Print E-mail
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Thursday, 30 November 2006

The last two weeks has seen some ups and downs in my ability to walk – let alone get fit!

Last Updated ( Thursday, 30 November 2006 )
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Body Mass Index Print E-mail
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Wednesday, 29 November 2006

What exactly is our Body Mass Index? Why is it used as a measurement of our healthiness?  Where do the figures come from?  Why am I clinically obese if my BMI is over 35?

Last Updated ( Wednesday, 29 November 2006 )
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Fat and Fit – Part One Print E-mail
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Thursday, 09 November 2006
Let’s get one thing straight. I will never be a stick insect size 10 with the ability to run the marathon.  But, I adamantly believe it is possible to be fit, even if I am considered morbidly obese.
Last Updated ( Thursday, 30 November 2006 )
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Choosing a Balanced Diet Print E-mail
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Tuesday, 07 November 2006
The Department of Health recommendations for a healthy balanced diet.
Last Updated ( Thursday, 23 November 2006 )
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