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The Big Ballet |
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Tuesday, 06 February 2007 |
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'The Big Ballet' leads the way to show the World that you don't have to be skinny to dance! |
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Last Updated ( Saturday, 03 March 2007 )
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PCOS: The Vicious Cycle |
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Friday, 01 December 2006 |
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With the onset of puberty, I steadily gained weight. No matter how many diets my mother put me on, still I gained weight. Hours of exercise every day and I was still fat! Finally, after over a decade of being told by GPs, Nutritionists and Nurses alike to "eat less & exercise more" I was finally diagnosed with PCOS. |
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Last Updated ( Friday, 01 December 2006 )
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Fat and Fit - Part Two |
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Thursday, 30 November 2006 |
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The last two weeks has seen some ups and downs in my ability to walk – let alone get fit! |
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Last Updated ( Thursday, 30 November 2006 )
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Body Mass Index |
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Wednesday, 29 November 2006 |
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What exactly is our Body Mass Index? Why is it used as a measurement of our healthiness? Where do the figures come from? Why am I clinically obese if my BMI is over 35?
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Last Updated ( Wednesday, 29 November 2006 )
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Fat and Fit – Part One |
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Thursday, 09 November 2006 |
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Let’s get one thing straight. I will never be a stick insect size 10 with the ability to run the marathon. But, I adamantly believe it is possible to be fit, even if I am considered morbidly obese. |
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Last Updated ( Thursday, 30 November 2006 )
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Choosing a Balanced Diet |
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Tuesday, 07 November 2006 |
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The Department of Health recommendations for a healthy balanced diet. |
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Last Updated ( Thursday, 23 November 2006 )
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Fat & Fit 